Hi and thanks for using 2CarPros.com
You are exactly correct. Chances are the thermostat is stuck open, not allowing the engine to heat up enough. That will also result in lack of heat in the car.
Here is a link that shows how one is replaced in general:
https://www.2carpros.com/articles/replace-thermostat
Here are the directions specific to your vehicle. All attached pictures correlate with the directions. Please make sure to pay attention to the last picture. It indicates positioning what is called a jiggle valve. If you do not place it within the manufacture's recommend location, it will create a lot of trouble when refilling the cooling system.
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REMOVAL
1. Drain engine coolant
2. Disconnect Engine Coolant Temperature (ECT) switch connector.
3. Remove water inlet and thermostat as follows:
a. Remove the 2 nuts and water inlet from the water inlet housing.
b. Remove the thermostat.
c. Remove the gasket from the thermostat.
INSTALLATION
1. Place thermostat in water inlet housing as follows:
a. Install a new gasket onto the thermostat.
b. Align the thermostat jiggle valve with the upper side of the stud bolt, and insert the thermostat in the water inlet housing.
NOTE: The jiggle valve may be set within 10° of either side of the prescribed position.
2. Install water inlet. Install the water inlet with the 2 nuts. Torque to 9.3 Nm (82 inch lbs.).
3. Connect ECT switch connector.
4. Fill radiator with engine coolant.
5. Start engine and check for leaks.
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Let me know if this helps. Additionally, if you have other questions, let me know.
Take care,
Joe
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Saturday, November 10th, 2018 AT 8:33 PM