1995 Ford Contour

Last tune up was? Check these videosa, and the IAC(idle air control, it's bolted to the throttlebody. aslo look for vacuum leaks.
https://www.2carpros.com/car_repair_video/test_fuel_injection_pressure.htm
Go here and checkout our video.
https://www.2carpros.com/car_repair_video/test_engine_ignition_system.htm
Get a can of spray Throttle body cleaner, start the car and spray around, pay attention to vacuum lines and manifold, if the idle changes, you found a leak. You want the engine running and spray on the outside but do direct the stream onto the hoses, if it is a vacuum leak, the engine idle will change speed, then you have detected a leak, repair the vacuum leak and see how it runs!