Itr oil

Hello to all! I have a question for all you smart people out there? I am a massive honda fan, I currently drive an integra type r 96reg 60000k. My question is what is the exact amount of oil for the dc2 motor? Anytime I service the car it usually takes 3 liters plus, and each time I change the oil I keep the oil level exactly to the maximium mark on the dip stick. But the part I find most annoying and why I think most people blow oil seals constantly, is that after a few drives after the oil change, the oil obviously becomes more watery and reads like an extra liter then on the dip stick, so the process of drainiing some again down to the right level can become very bothersome. I know for a fact that a lot of drivers are getting caught this way without even noticing. Any reply would be helpfull.