Good morning,
You have valve damage as it is an interference engine.
https://www.2carpros.com/articles/how-a-cylinder-head-works
The heads will have to be removed and inspected. It may be okay to just receive new valves.
Roy
Removal
CAUTION:
- When installing camshafts, chain tensioners, oil seals, or other sliding parts, lubricate contacting surfaces with new engine oil.
- Apply new engine oil to threads and seat surfaces when installing cylinder head, camshaft sprocket, crankshaft pulley, and camshaft bracket.
- Attach tags to valve lifters so as not to mix them up.
- Before removing camshaft and idler sprockets, apply paint marks to them for retiming.
1) Remove upper timing chain and idler sprocket.
- Refer to "UPPER TIMING CHAIN" and "IDLER SPROCKET", under Timing Components; Timing Chain; Service and Repair.
- For retiming during cylinder head removal/Installation, apply paint marks to camshaft sprockets, upper timing chain, lower timing chain, and idler sprocket.
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2) Remove camshaft brackets and camshafts.
- Mark these parts' original positions for reassembly.
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3) Remove cylinder head bolts in numerical order.
- Removing bolts in incorrect order could result in a warped or cracked cylinder head.
- Loosen cylinder head bolts in two or three steps.
4) Remove cylinder head and cylinder head gasket.
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Thursday, February 25th, 2021 AT 1:57 AM