Hi,
It should be somewhat easy to move by hand, but there will be some resistance. If you disconnect the cable at the transmission and there is still a lot of resistance, then it is bad and needs to be replaced.
If needed, I attached the directions below for replacing the shift cable for this vehicle. Take a look through them and let me know if you have questions.
Take care,
Joe
See pics below.
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Thursday, July 20th, 2023 AT 8:20 PM