Hello,
Transmission can shift hard for a number of reasons. Could be for having low fluid level or having dirty/contaminated fluid. Also, can be due to a bad shift solenoid or other internal transmission issues.
https://www.2carpros.com/articles/automatic-transmission-problems
A good first step would be to check the fluid level and condition. If low top it off to the correct level.
https://www.2carpros.com/articles/how-to-check-and-add-transmission-fluid
I have attached the procedure below for your reference.
Let me know of any questions.
Thank you
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Sunday, August 28th, 2022 AT 3:25 PM