Hi,
If it isn't too noticeable and shifts that quickly, chances are it is just due to wear. There are rubber O-rings in the valve body of the transmission that can wear and even harden allowing fluid to momentarily bypass them. That can cause a delay.
If you want to check the fluid, it requires a few special tools. I attached the directions below for you. And I agree, there is no reason it should be this difficult to check the transmission fluid.
Let me know if this helps or if you have other questions.
Take care,
Joe
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Thursday, June 30th, 2022 AT 11:08 PM