I would suggest starting with fuel pressure to find out what it is before we go much further.
https://www.2carpros.com/articles/how-to-check-fuel-system-pressure-and-regulator
I suspect you have a fuel quality issue or even some water/contamination in the fuel. The backfire has me a little concerned but this sounds more like fuel quality issue.
Then I would change the fuel filter and add some fuel cleaner to the fuel system.
Below is the info on the fuel filter. Let us know what you find with this and we can go from there.
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Thursday, May 6th, 2021 AT 7:38 PM