It looks like there are a couple bolts that are removed from the rear seat frame from this diagram. The service info just says, Remove Armrest. Nothing else. Looking online it looks like there is a plastic trim panel that comes off, then there is a bolt under it possibly.
For the headrest it just says to remove it, if they are like others you have a tab to push that lets you adjust them, you release that and pull it out, then there is a tab on the plastic tube that runs inside the seat, you normally use a hook to reach into the tube and release the clip that retains it.
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Saturday, July 22nd, 2023 AT 7:08 AM