Welcome back:
I owned a 1986 with the 2.8L manual transmission years ago. Funny, I remember it acting the same way.
Regardless, I'm glad you got it going. Here are the directions for testing fuel pressure. It is with the engine running and at idle. They don't provide it any other way. I attached the required pressure specifications in picture one.
Also, here is a quick link that may be helpful that shows in general how to check pressure:
https://www.2carpros.com/articles/how-to-check-fuel-system-pressure-and-regulator
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FUEL SYSTEM PRESSURE TEST
FUEL PRESSURE TEST
- Turn engine "OFF" and perform Fuel Pressure Relief procedure.
CAUTION: A small amount of fuel may be released, after the fuel line is disconnected. In order to reduce the chance of personal injury, cover the fitting to be disconnected with a shop cloth. Place the cloth in an approved container when disconnect is completed.
- Install fuel pressure gage J-29658A/BT8205, or equivalent, at the outlet side of the in-line fuel filter.
- Start engine and observe fuel pressure reading. It should be 62-90 kPa (9-13 psi).
- Relieve fuel pressure.
- Remove fuel pressure gage.
- Re-install fuel hose or pipe assembly to in-line fuel filter.
- Start engine and check for fuel leaks.
*** THIS PROCEDURE HAS BEEN UPDATED BY TSB # 90-6C-89, Dated 9/90
Some 1985-90 engines equipped with 2.5L, 2.8L, 4.3L, 5.0L, 5.7L or 7.4L may experience a condition where fuel delivery is interrupted to the engine causing a "no start condition". This condition may be caused by deterioration of the in-tank fuel pump coupler hose located between the fuel pump sending unit and the fuel pump. This condition may be repaired by replacing the original coupler hose with a new VITON coupler hose kit P/N 25028041. The kit consist of a new VITON hose and two clamps.
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Let me know if this helps or if you have other questions.
Take care,
Joe
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Friday, January 11th, 2019 AT 6:17 PM