Rough riding?

Is there a way to tell if my body bushings need to be replaced or if it's my shocks? I can feel every crack and pebble on the road! Almost like riding a go cart with no tires on it just steel rims. The shocks are Bilstein all around and are not even 2 years old. I don't drive on dirt country roads and don't go off roading! The front end is about 2 years old and there are a few new parts in the back suspension. I know I can't keep driving like this because everything else will start falling apart.