Welcome to 2CarPros.
Since the problem only happens when you are sitting in traffic and goes away when you are moving, that tells me there isn't enough air flow through the radiator. So, the radiator, thermostat, water pump and so on aren't the issue. Instead, either you have dirt and debris somewhat blocking the air flow through the radiator or the fans aren't working properly.
If you see dirt on the radiator, don't be afraid to take a garden hose and spray it to remove the dirt.
Now, when the engine is cold, confirm that the engine is full of coolant and not just the overflow. The cooling system pressure cap is located on the coolant outlet connector near the front of the cylinder head. I attached a pic of the cap. Only open this when the engine is cold.
One last thing, if the cooling system has never been flushed, you could even have a partial blockage causing it. Here is a link that shows how in general it is done:
https://www.2carpros.com/articles/coolant-flush-and-refill-all-cars
Let me know what you find.
Joe
Image (Click to make bigger)
SPONSORED LINKS
Thursday, July 1st, 2021 AT 1:30 PM