Thanks for your tip on the Sea Foam. After cleaning up as much gunk as I could, and letting the valves and rockers soaking it for a couple of days I was able to free them up without removing the heads.
I did also have an issue with a stuck lifter to deal with, which I worked out by turning the engine to the right spot and tapping on the push rod at the right time.
Thanks again for all your help and advice it saved me a lot of time and trouble. John.
Wednesday, October 16th, 2019 AT 6:53 AM