This is common when the countershaft sensor starts to go out but, we should check the fluid level and condition in case the transmission needs to be serviced. Also, is there a check engine light on? If so, please go over this guide to get the codes.
https://www.2carpros.com/articles/checking-a-service-engine-soon-or-check-engine-light-on-or-flashing
Here is a generic guide to help you step by step with instructions in the diagrams below to show you how on your car.
https://www.2carpros.com/articles/how-to-service-an-automatic-transmission
Note: Use a 3/8 drive ratchet for the drain plug.
3. Remove the drain plug and drain the automatic transmission fluid (ATF).
NOTE: If a cooler flusher is to be used, refer to ATF Cooler Flushing.
4. Reinstall the drain plug with a new sealing washer.
5. Refill transmission with the recommended fluid into dipstick hole to the upper mark on the dipstick. Always use Honda ATF DW-1 (ATF-Z1 has been replaced with ATF DW-1, Honda Service News Nov 2010) Automatic Transmission Fluid (ATF). Using a non-Honda ATF can affect shift quality.
Automatic Transmission Fluid Capacity:
2.7 L (2.9 US qt) at changing
6.0 L (6.3 US qt) at overhaul
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Tuesday, March 26th, 2024 AT 10:21 AM