check engine light and rough idle

see pic for causes, check fuel pressure with a gauge and for the 300 code is amisfire so it may be from low fuel pressure or basic engine or any sensor. you may have an exhaust leak as well ad make sure all duct work has noholes in it prior to engine. 300 codes are a b**** to find so normally I tell people to go to apro so he can check everything, check compression as well. 55-65 psi for fp. we only list a 3.0L for this car so these are the specs i'm using.

I'm sorry I did provide the wrong spec sorry. 05 mazda 6 3.2. I belive I found the issue. I am convinced it is a vaccum leak. I found it at the throttle body. So I replaced the gasket and in doing so I found a new seal in it already. So I am lost as to what to do but replace it... just seems like it's not sealing doesn't look warped but that doesn't mean it isnt. I replaced the seal and sprayed again and it is still leaking. The car is running a little better so I think I probably sealed it a little better since the car isn't stalling now but it will surging and hesitates. Also down shifting causes engine to have a shake feeling to it most prevalent downshifting getting worse with each lower gear, as well as taking off. Also side notes I noticed, I change oil and plugs and wires. The plugs seemed tighten than usual like the engine has more than usual pressure and in doing research on this vehicle they are known for pcv valve issue wondering if could be clogged.....I put premium gas in and light went off for a good bit but back on and never flashing. Any advise is much abliged. Thanks for all your time.

youpic didn't come through, check for cracks around it on intake and throttle body. if it isjust a gasket you might try using 2 or 3 and see if that cures it. if it's an Oring you can't so you'll have to see why it's leaking there.