In the Morning after I let my car warm up for 5-.

You should replace trans fluid and filter at 60 to 70 thousand miles but you can look at the correct interveal at autozone. Com your cars fluids is the life of it notttttt changing damages it particles from the metals insde the transmission get caught up in the screen and the fluid get s old and it doesnt do the job its suppose to do you can change fluid filter and ad some additive I always tell people change the fluid and filter or change the transission filter and fluid 30 to 40 $ or transmission 700 to 900$ its your call and whoever told you not to change it is a bone head tell him keep an eye on the fries at McDonalds and dont let em burn cause hes used the cookin oilsince they opened and also I would scan the car to see if there is a falty shift selinoid

Thanks for the replies I am first going to get a transmition service. Then ill check the throttle cable adjustment and let you guys know. Thanks again for the information!