i have an 89 honda accord, and whenever its in neutral or when you hit the clutch it dies, can you help

More than likely we have a clutch issue that is not disengaging the clutch when it should and so it stalls the engine.

Here are a few guides that will get us started with this:

https://www.2carpros.com/articles/clutch-doesnt-work-sometimes-or-not-at-all

https://www.2carpros.com/articles/how-to-replace-a-clutch

https://www.2carpros.com/articles/clutch-symptoms

Also, here is a really good video that will help with checking the clutch operation:

https://youtu.be/EpBMj5ZY_bo

I would suggest we start with this information and go from there.

Let me know if you have questions about this. Thanks