Hi,
Based on how it was running, I don't think there is internal damage, but anything is possible.
If you had a bent valve, for sure there would be a cylinder misfire. You would have felt it.
As far as testing, you have two things to try. First, a compression test will certainly tell you if there is a damaged valve because the compression will be much lower in the affected cylinder.
Here is a link that explains how it's done:
https://www.2carpros.com/articles/how-to-test-engine-compression
You will need a compression gauge to test. If you don't have one, most parts stores will lend one to you.
On the other hand, if you can get a borescope, you can check down inside of the cylinders for evidence of damage.
Let me know what I can do to help.
Joe
Sunday, October 1st, 2023 AT 8:18 PM