1999 Plymouth Breeze Headlight bulb replacement

Is there a certain way to extract and replace the headlight bulbs? It's a tight fit, even for a small hand, to twist the bulb, but after it loosens, I am unable to pull it out.
Also, there is condensation and dirt on the inside of the headlamp lenses, how do I remove the lense cover so I can clean it?
Your help is much appreciated.
~Monica