Hi,
I certainly was able to hear it. That doesn't sound like a VVT issue. It does sound like a rod. At this point, I would recommend removing the valve cover to see if there is any evidence of an issue.
To remove the valve cover, the intake first needs to be removed. Once that is off, it is a straightforward process. I attached the directions below.
Also, I am going to have Ken listen to this as well. Let's see what he feels could be the issue.
Take care and let me know what I can do to help.
Joe
See pics below.
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Tuesday, May 16th, 2023 AT 7:59 PM